WODs for Wednesday 9/26/12

We are an Arenal Fitness family so why not carry it right into our WODs and get through it as a team?!?!?

KB Class WOD:
Team WOD:
Teams of two:
12 Minute AMRAP:
While one team member completes 125 Jumpropes the other team member does as many rounds as possible of:
8 Box Jumps
4 Turkish Get-ups (2/2)
8 Hand Release Push-Ups

Once the jumpropes are complete, team members switch and then continue on for 15 minutes trying to get as many rounds as possible.

CF Class WOD:
Team WOD:
Teams of two:
20 Minute AMRAP:
While one team member completes 125 Jumpropes the other team member does as many rounds as possible of:
8 Box Jumps
4 Turkish Get-ups (2/2)
8 Hand Release Push-Ups

Once the jumpropes are complete, team members switch and then continue on for 20 minutes trying to get as many rounds as possible.