10 to 1 of 4 exercises for the KBellers. Pretty tough!!! But they did it!!!! They were everywhere – in, out, up , down!!1
CFitters may have felt a reprieve from the pulling in their row when they were push pressing, NOT!!! Maybe it was the other way around. 
KB Class WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Kettle Bell Swings 70/55
Sprint 40 yards (120 feet)
Lateral Jumps over Parallette
Sprint 40 yards (120 feet)
CF Class WOD:
For time:
Row 500 meters
115/85 pound Push press, 21 reps
Row 500 meters
115/85 pound Push press, 18 reps
Row 500 meters
115/85 pound Push press, 15 reps
Row 500 meters
115/85 pound Push press, 12 reps
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- CF Class Postings 9/28/12
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- KB Class Postings 9/28/12
