We are not only training CF beasts at Arenal, we are training Supermen and Superwomen. Gymnastics movements is 1/3 of CF!!! WAY TO GO!!!
KB Class WOD:
15 Minute AMRAP:
walking russian swing, 15 reps (one pace is advanced when the kettlebell reaches chest level and is relatively weightless).
front squat, 10 reps
55/35
CF Class WOD:
Skill
Tabata Superman hold
Met-Con:
Three rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20/14 pound ball
15 Kettlebell swings, 55/35
20 Double-unders
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- CF Class Postings 10/1/12
