Using your arms independently while lifting is a whole ‘nother ball game. Give it a try. Our KBellers are due a lot more credit than they get because moving a kettlebell from ground to overhead takes a lot of stability and coordination especially to not have it bang on your wrists for every rep.
KB Class WOD:
Kettlebell Snatch to Overhead squat R/L
Kettlebell Push Press R/L
Cal on Rower
CF Class WOD:
Tabata Hollow Rock Hold
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
Let trailing knee gently kiss the ground on each lunge.