1 week of new strength programming has been completed. Nothing but rave reviews!!! Today the CFitters will finish off their week with a nice long metcon!!
KBellers have the trick of coordination and fine tuned movements of the Turkish Get Up after running for a 1/4 of a mile!!!
KB Class WOD:
400M RUN
2X
3 TURKISH GET UPS (R)
6 SQUAT CLEANS (R)
9 AMERICAN SWINGS
400M RUN
2X
3 TURKISH GET UPS (L)
6 SQUAT CLEANS (L)
9 AMERICAN SWINGS
400M RUN
CF Class WOD:
Met-Con:
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
