Major full body explosive movement for the KBellers today. The more powerful the hip pop or extension, the easier it is to lift a heavier weight!! Biomechanics is your friend, use leverage to your advantage. Think about it during your next WOD.
KB Class WOD:
400M RUN
21 BOX JUMPS
15 AMERICAN KETTLEBELL SWINGS
800M RUN
21 BOX JUMPS
15 AMERICAN KETTLEBELL SWINGS
400M RUN
CF Class WOD:
Skill:
Snatch Balance
Met-Con:
For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75/55 pound Push press, 75 reps
150 Double-unders
