Precision with the KB to make sure it doesn’t flip over top and hit the wrist for every rep. A turning of the arm causes the KB to rotate around and not hit. Oh the pain when it does!!
KB Class WOD:
30 Alternating Kettlebell Clean & Jerk
CF Class WOD:
3×5 – 75-85% of max
3 rounds of 8, 20/10 Tabata Sprint
2 minutes rest between rounds