WODs for Thursday 10/11/12

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

CF Class WOD:
Strength:
Deadlift
3×5 – 75-85% of max

Met-Con:
“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

KB Class WOD:

As many rounds as possible in 15 minutes of:
8 Kettlebell Windmills, 4L/4R
10 Sit-up (medicine ball)s
40 meter run