WODs for Saturday 10/13/12

Everyone was a Kettbeller today.  If you came to class, you put your hands on a kettlebell!!

KB Class WOD:
50-40-30-20-10

American Swing
Sit Ups

finish with 800m run

CF Class WOD:
Strength:
Hang snatch
3×5 – 75-85% of max

Met-Con:
As many rounds as possible in 12 mins of:
200 m Run
3 Turkish Get-up, Left Arms (1.5/1 pood)
3 Turkish Get-up, Right Arms (1.5/1 pood)

CF Striking Class WOD:

500m Row
40 Combos (2-1-step-1-2)
10 Squat Burpees
5 Stone Deadlifts