One of the best comments post CF WOD, “Frustration!!!! That should be the name of today’s WOD”
Our KBellers got no reprieve after their cleans, they had to keep the KB in the rack position and go for a walk. They did it!!!
KB Class WOD:
3 Rounds:
12 Dual Cleans
50 meter walk with bells in the rack
200m sprint (no bells)
35/25
CF Class WOD:
Skill:
Tabata Superman hold
Met-Con:
As many rounds as possible in 20 minutes of:
25 Double Unders sub with 3:1 singles
15 Sumo Deadlift High-pulls 95/65 lbs – scale as needed
Post total rounds.
* The double unders must be completed in one set each round. In other words if you miss completing 25 double unders in a row, you must repeat that set of double unders before you move on to the SDLHP. SDLHP sets can be broken.
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- “Wait. I have to fix my hair before I WOD.”
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- “Really?”
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- CF Class Postings 10/16/12
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- KB Class Postings 10/16/12
