Who wrote this? That about sums it up though!!! 
KB Class WOD:
6 alternating floor presses (dual bells, one up one down)
5 sets, 1 minute rest between sets
then:
Tabata KB Sumo Deadlift High Pull
CF Class WOD:
Strength:
Deadlift
3×3 – 85-90% of max
Met-Con:
21-15-9 reps for time of:
225/165-185 pound Back squat
70/55 Kettlebell swing
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- CF Class Postings 10/17/12
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- CF Class Postings 10/17/12
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- Who wrote this? That about sums it up though!!! :)
