Your hands become your feet when doing handstand walks. Keep them under your shoulders just like your feet are under your hips. You don’t walk on your feet like your are riding a horse and your feet are all wide. Don’t do it for your hands either. Try your best to bring them in under your shoulders.
KB Class WOD:
24 KB push press (12 R/ 12/L)
400m run
24 KB cleans (12 R/ 12/L)
400m run
24 KB Front Squats
35/25lbs
CF Class WOD:
Met-Con:
Five rounds for time of:
Handstand walk 25 yards
50 Squats
CF Striking Class WOD:
3 rounds
5 strict pullups (banded as needed)
10 slamball burpees
20 combos (1-1-2-2-knees)
40 singles
80 hammerfists (1-2)
200m run (begins with 30 walking lunge steps – balance of distance is run)Emphasize the full range on the combos…not one full shot and then a mini halfway back punch for the 2nd 1 or 2.
- CF Striking Class Postings 10/20/12
- KB Class Postings 10/20/12
- CF Class Postings 10/20/12
