For your squat or any bending of the knee and hip movements, try thinking about screwing your feet into the ground to the outside. Your toes should be straight or 5-10 degrees turned out, bear down as if you are screwing your feet into the ground feeling pressure/stability in your hips and then pull your hips down and back. Maintain that feeling throughout the entire range of motion in order to keep your skeleton in proper biomechanical form giving you the greatest strength, power, and efficiency of your movements.
KB Class WOD:
15 minute AMRAP:
5 Pull-Ups
10 Ring Dips
15 American Swings 55/35
20 Sit-ups
CF Class WOD:
Strength:
Back Squat
3×3 – 85-90% of max
Met-Con:
5 rounds for time of:
200 m Run
1m Rest
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- Very serious about her squats :)
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- “Weighted 200m sprints. Great idea to push myself to the next level…”
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- “…forget the weighted 200m sprints, what was I thinking?”
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- “CFitting is better than school.”
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- Dawna’s back in her hay-day with the 200m sprints!! Rock on track and field!!
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- CF Class Postings 10/23/12
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- KB Class Postings 10/23/12
