We put our CFitters and KBellers to the test today making them do a shoulder press for strength and then roll right into an overhead movement for their MetCons. Major shoulder work and stability!! Getting stronger each and every day!!
CF Class WOD:
Strength:
Shoulder Press
3×3 – 85-90% of max
Three rounds for time of:
75/55 pound Push press, 25 reps
50 Double-unders
KB Class WOD:
KB Military Press
3-3-3 move up in weight each set
4 Rounds
5/5 Overhead Squat 55/35
5 Pull-Ups
5 burpees
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- A true team personal training WOD…slosh pipe sit ups
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- dual deadlift…
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- static hold for 1 minute!!!
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- “Now Kyle, you are still 10 pounds shy of what Mary did this morning. You can do it if you focus and try.”
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- steady..steady…steady
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- KB Class Postings 10/25/12
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- CF Class Postings 10/25/12
