“Helen” for everyone today. That PR bell was ringing. Everyone pushed themselves and showed they can tackle a big benchmark WOD.
KB Class WOD:
And
CF Class WOD:
Met-Con
“Helen”
Three rounds for time:
Run 400 meters
55/35 Kettlebell X 21 swings
12 Pull-ups
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- W-H-I-S-K-E-Y!!!
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- KB Class Postings 10/26/12
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- The calm before the storm.
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- CF Class Postings 10/26/12
