That’s right, 16 rounds for our Strikers today, 16!! You didn’t read that wrong.
KBellers played hot potato with their bells. We are kids at heart!!
CFitters continued to work on their triple extension of their ankles, knees, and hips for the great power to move weight away from gravity!! Getting stronger!!
KB Class WOD
3 Rounds for Total Reps:
1 min Deadlift, 70/55
1 min Kettlebell Hot Potato, 35/25
1 min GHD sit-ups
1 min alternating Push press, 35/25
Rest 1 min between rounds
CF Class WOD
Strength:
Power Clean
3×3 – 85-90% of max
MetCon:
21-15-9 reps for time of:
95/65 pound Front squat
Burpee
Pull-up
CF Striking WOD:
16 rounds
100m run
10 combos 1-2-3-4
5 burpees
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- Such a great CFitter..keeping track of each WOD!!
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- CF Striking WOD postings 10/27/12
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- KB Class Postings 10/27/12
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- CF Class Postings 10/27/12
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- A family who Strikes together….
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- Faith, don’t kill your stepson. They might call child services.
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- They don’t need wedding bands when they bust out the same scars!!!
