KB Strong Cycle 4 minute Clean and Jerk Test: Should be heavy.
One switch during the time period. The bell cannot touch the ground, the opposite hand except for the switch and cannot be supported in anyway except overhead. A no rep would be an incomplete lockout at the top.
10 minute AMRAP:
12 box jump 24/20
9 Hand Release Push-Ups
100ft dual KB overhead walk, 35/25