Strength:
Bench Press 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
AMRAP 15 minutes
10 Cal Row
10L/10R KB Snatch
10 GHD Sit ups
Stretch:
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Arenal Fitness
2638 Quarry Lake Drive
Baltimore, MD 21209
Driving Directions
Phone: 410.653.7878
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