Arenal Fitness http://www.arenalfitness.com Arenal (R-N-Nal) Fitness - Baltimore's CrossFit affiliate & personal training studio; 1-on-1, & small group for all ages and demographics. Mon, 06 Sep 2010 11:00:49 +0000 http://backend.userland.com/rss092 en Arenal Fitness http://74.220.215.55/~arenalfi/wp-content/uploads/2009/10/icon1.ico http://www.arenalfitness.com Arenal (R-N-Nal) Fitness - Baltimore's CrossFit affiliate & personal training studio; 1-on-1, & small group for all ages and demographics. Labor Day NEN WOD, 9/6/10 http://www.arenalfitness.com/?p=5119 NEN WOD Sunday, 9/5/10 http://www.arenalfitness.com/?p=5115 WOD Thursday, 9/2/10 http://www.arenalfitness.com/?p=5066 Basics Graduation, AGAIN!!! http://www.arenalfitness.com/?p=5090 WOD Wednesday 9/1/10 http://www.arenalfitness.com/?p=5029 WOD Tuesday, 8/31/10 http://www.arenalfitness.com/?p=5027 Basics Graduation http://www.arenalfitness.com/?p=5039 WOD Monday, 8/30/10 http://www.arenalfitness.com/?p=5008 WOD Saturday, 8/28/10 http://www.arenalfitness.com/?p=5006 NEN WOD for Sunday, 8/29/10 http://www.arenalfitness.com/?p=4985