A strength day was needed after all of those metcons. However, we did give the option of a Bonus WOD for a kick of cardio for those who wanted it. Deadlift 1-1-1-1-1-1-1 A lot of videos were taken yesterday for instructional purposes during the lifting so people can actually see themselves and their form. We [...]
This is a week of the CrossFit Girls Benchmark workouts. We had “Fran” and “Elizabeth, today we had a different version of “Annie”. The original “Annie” is 50-40-30-20-10 reps of double-unders and sit-ups. Today we did “Ass and Abs Annie” that consisted of: 50-40-30-20-10 rep rounds of walking lunges and sit-ups We’re sure everyone was [...]
So it’s only fair for as many pictures we post for the public to see, good and bad, that our CFitters join in on the fun. See what happens when our CFitters steal the camera or get snazzy with Photoshop…. Nice Iron Crosses especially when you’re standing on the floor and the photographer is laying [...]
Another CrossFit Girl visited Arenal Fitness. “Elizabeth” showed up bright and early at 7am and stayed all day. Many of us thought she over-stayed her welcome especially since only one of the 22 CFitters who worked out yesterday did her prescribed. That’s what is great about the CrossFit program. It is completely scalable for everyone [...]
check out this great article brought to us by one of our CrossFittin’ women, Nora! Share on Facebook
Congratulations to our newest CrossFit graduates between Monday and Tuesday. What a way to start off a week?!?!?!? A big Arenal Fitness CF family welcome to Ronna, Lisa and Brooke!!! You did a great job and knocked out your graduation workout!!! You should be proud, WE ARE!!! Share on Facebook
Fran Fran bo ban, bananafanana fo fan, me mi mo man, “FRAN” 21-15-9 Thrusters & Pull-Ups Share on Facebook
5 Rounds Burpee to the push-up position, do 10 push-ups, burpee it out Share on Facebook
We have not even been open for business for a full 3 months and “Angie” already came back to visit for a second time. Man…can’t she just leave us alone? “Angie” 100 Pull Ups 100 Push Ups 100 Sit-Ups 100 Squats Share on Facebook
CrossFit Graduation outdoors…what could be better?!?!?! Congratulations to Beth on her hard work and dedication!!! Can’t wait to have you in class. Share on Facebook
