WOD – Tuesday, 7/27/10 | Arenal Fitness

WOD – Tuesday, 7/27/10

We had fraternal triplet WOD today. 3 variations of the same workout. “Barbara”, “Barbara Lite”, and “Barbie” – no matter which triplet was chosen, our CFitters got a great workout! And that, my friends, is what it’s all about!!!

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Three rounds for time of:
Walking lunge 15 meters
Sit-ups, 15 reps

So by now everyone has seen previous posts showing the exercises performed during “Barbara”. Here are some light-hearted pix of our family and how much they enjoy their workouts.