WOD, Wednesday, 7/28/10
The 2010 CrossFit Games held in Carson, California at the Home Depot Center were amazing to watch. The athleticism, the camaraderie, the passion amongst all of the athletes and the fans either live or via computer stream was SPECTACULAR!!!
Yes, it was a competition and everyone was trying to win but, where else do you see opponents cheer each other on and support them until the end? CROSSFIT, THAT’S WHERE!!!
Today our CFitters completed one of the WODs that was at the CrossFit Games:
Affiliate Event #3
2 Rounds for time of:
400m Run
15 Box Jumps over 24″ box
15 DB Squat Cleans 45/25lb
30 Double Unders (120 Single Unders)
15 Push-ups w/hand release
15 GHD Sit-ups
150ft. Lunge
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