About Our Facility

Arenal (R-N-Nal) Fitness is a 3200 square foot training facility surrounded by windows overlooking Quarry Lake. When you walk into Arenal Fitness you will see some traditional pieces of cardiovascular and strength training equipment but will quickly notice that what we offer is more geared to free weight and functional movements. This is because we want to focus on exercises that will help you to function better in your everyday life. Why go to a gym and spend countless hours performing arm curls and leg extensions, which will never help you to pick your child off of the floor or easily get out of a chair when you can come to Arenal Fitness and learn movements that you can practically apply to your daily routine?

We are a true a la carte fitness center. We offer personal training and CrossFit group classes (for all ages, 3+) with the added benefit of a 24/7 full access membership. You simply pay for what you use. For example, if all you want to do is come in and workout on your own, you only have to pay for a general membership which is $40 per month. Likewise, if you only want to personal train or just take the CrossFit group class, you only have to pay for those programs. There is not an enrollment fee nor is there a standing monthly fee in addition to our programs just mentioned.

All of our personal trainers are independent contractors and set their own fees however, most of the hourly rates for personal training is approximately $70 per hour. Personal training sessions are also a la carte. Clients are not obligated to commit to set packages such as 24 or 36 sessions. Clients can simply pick the number of sessions they’d like to pay for at one time and that is their “package”. If you are used to traditional machine weights, one of our trainers will be happy to take you through a demo workout at no charge for you to experience a true functional training workout. Even though our trainers are independent contractors, all fees for Arenal Fitness programs and services are paid through our online billing system and retail store.

What you’ll find at Arenal Fitness:

3 private unisex changing restrooms, 2 of which have showers
360lbs of barbells
1195lbs of weight plates (bumper and metal)
168lbs of Dynamax balls
120 feet of jump ropes
935lbs of kettlebells
140lbs of medicine balls
240 inches of plyo boxes
550lbs of dumbbells

Our facility is fun, friendly and intimate where everyone will become part of an extended Arenal Fitness family. We will have CrossFit classes, personal training sessions, and independent exercisers all working out at the same time.

Have questions or concerns about the 24/7 access for entry and safety purposes?

Each General Member will be getting a bar coded key fob for their access. They simply wave the key fob in front of the proximity reader at the front door and the door will unlock. There is a tailgate system that will notify us if more than one person walks in on one key fob. We have surveillance cameras throughout as well as 911 buttons and lanyards for people to press in case of emergency. Once depressed, our system will call 911 directly as well as the owners. This type of access is similar to that of a hotel. There is no one supervising a hotel gym. Hotel visitors simply go and workout whenever they want at their own discretion.

Arenal Fitness keeps the “fun” in FUNctional training with our welcoming, friendly, family oriented atmosphere. We want you to think of us as your second home and make the time you spend with us at our facility as enjoyable as possible. We hope that you will come give us a try and become part of the Arenal Family.