Take a virtual tour of Arenal Fitness – click here

Arenal (R-N-Nal) Fitness is a 24/7 access, 4800 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics. The high energy training and programs that we teach in our facility inspired us to name ourselves after the active Arenal Volcano in Costa Rica.

When you walk into Arenal Fitness you will see some traditional pieces of cardiovascular and strength training equipment but will quickly notice that what we offer is more geared to free weight and functional movements.  This is because we want to focus on exercises that will help you to function better in your everyday life.  Why go to a gym and spend countless hours performing arm curls and leg extensions, which will never help you to pick your child off of the floor or easily get out of a chair when you can come to Arenal Fitness and learn movements that you can practically apply to your daily routine?

If you are used to a more traditional style of training, one of our trainers will be happy to take you through a complimentary demo workout for you to experience a true functional training workout.

We realize that functional training is somewhat of a new concept for many people.  Our Basics program teaches you the “Basic” movements of functional training in order to ease your comfort into a new workout regimen.

We are a true a la carte fitness center where you simply pay for what you use.  For example, if all you want to do is come in and workout on your own, you only have to pay for a General Membership. Likewise, if you only want to personal train or just take group classes, you only have to pay for those programs.  There is not an enrollment fee nor is there a standing monthly fee in addition to our programs.

All of our personal trainers are independent contractors and set their own fees however, most of the hourly rates for personal training are standard.  Personal training sessions are also a la carte.  Clients are not obligated to commit to set packages such as 24 or 36 sessions.  Clients can simply pick the number of sessions they’d like to pay for at one time and that is their “package”.  Even though our trainers are independent contractors, all fees for Arenal Fitness programs and services are paid through our online billing system and retail store.

What you will find at Arenal Fitness:

• 3 private unisex changing restrooms, 2 of which have showers
• 720lbs of barbells
• 2325lbs of weight plates (bumper and metal)
• 224lbs of Dynamax balls
• 240 feet of jump ropes
• 1395lbs of kettlebells
• 194lbs of medicine balls
• 125lbs of slam balls
• 294 inches of plyo boxes
• 1360lbs of dumbbells
• 310lbs of tires
• 6 LifeFitness cardio machines(treadmills, bike, elipticals)
• 1 LifeFitness Dual Axle Cablemotion strength machine
• 1 Vending Machine with refreshing drinks and food items
• 1 Pro Shop with cool Arenal Fitness gear

You will also find that it is the people who make our facility what it is and the fun, friendly, and intimate environment they create provides the support, encouragement, and camaraderie that will make anyone successful and walk out after their workout accomplishing more than they thought they could when they walked in.

Now that you know what Arenal Fitness has to offer, your next step is to click on our How To Get Started page to complete our online registration process. For your convenience and environmental friendliness, you can complete this process from your own computer. When you come into the facility, you’ll see that we don’t sit in our office all that much as we are out in the gym area helping our members so, while we have a phone, 410-653-7878, the best way to reach us is via email, owners@arenalfitness.com.

For more details about our programs, check out our various program offerings listed under Arenal Details on the left side of our website.

We look forward to working with you, taking you through the best training program you have ever experienced, and having you become part of the Arenal Fitness Family!!

Share on Facebook