Congratulations to everyone who graduated from their Basics program this past weekend!!! You all worked hard and supported each other throughout the entire process. We are so proud of everything you accomplished and can’t wait to see you doing your thing in classes. Share on Facebook
Who needs a gym? Outside WODs!!!! Our KBellers had to use their best skills not to drop the KB on the cement during the hand to hand (H2H) swings!! KB Class WOD: 3 rounds for time of: 30 Kettlebell H2H Swings 30 Sit-up (abmat)s CF Class WOD: Three rounds for time of: Walking lunge, 50 [...]
No one said CrossFit was fair. If you are short, you still have to do a 10 foot wall ball at the same Rx weight. If you are a girl, you still have to lift the same Rx weight as the guys for today’s CrossFit WOD. Don’t ask us, we are just the messenger for [...]
Warm-Up: 2 Rounds 30 Jumping Jacks 20 Tuck Jumps 10 Burpees NEN WOD: Use this online Tabata Timer: http://www.beach-fitness.com/tabata/ Tabata Hollow Rocks then, Tabata Push-ups then, Tabata Air Squat then, Tabata Mountain Climbers Share on Facebook
Max reps=max faces!! What does your face look like when trying to lift your body weight (or the most amount of weight) the most amount of times possible? KBellers are climbing walls today. Working their way towards the perfect position of a handstand push up. CF Class WOD: Five rounds for max reps of: Body [...]
Congratulations to our “nooners” on their graduation from CrossFit Basics! 12pm on Tuesdays and Thursdays was their time to hit it hard learning the movements of CrossFit and now they are raring to go!!! WAY TO GO!!! Share on Facebook
The CrossFit Games officially start Wednesday, February 22, 2012 and end on March 25, 2012. It starts with the Open where anyone and everyone can participate in the Games WOD. So, you know what that means…everyone at Arenal Fitness will be participating as well in one fashion or another. If you want to officially compete, [...]
Friday, February 17th will be our last 7:30am Express class. No worries though, you can get the excellent quality instruction from Geoff at his 8:30am or 9:30am Friday classes. 7:30am just didn’t end up being a great time slot for the masses. We gave it a shot for a while. Thanks for your understanding. Share [...]
Today’s CrossFit WOD is a Chipper. A Chipper is a workout that is 4 or more exercises that you do 1 time through and slowly “chip” away at them. KB Class WOD: “Pull/Swing/Jump” 10-9-8-7-6-5-4-3-2-1 Pull Ups KB Swings Jumping Alternating Lunges CF Class WOD: For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, [...]
HAPPY VALENTINE’S DAY!!! CF WOD: Valentine’s Day WOD: PART 1 (for points): “THE BREAKUP” With a running clock BOTH partners simultaneously complete: 1st minute: 1 Push Press (125# / 85#) 1 Burpee 2nd Minute: 2 Push Presses (125# / 85#) 2 Burpees Adding 1 push press and 1 burpee per minute until the FIRST PERSON [...]
