Contact Us
Come visit us:
2638 Quarry Lake Drive
Baltimore, MD 21209
click here for directions
Contact the owners directly, send us an e-mail: owners@arenalfitness.com
Donna Pierce – dpierce@arenalfitness.com
Lauren Bunney – lbunney@arenalfitness.com
Over 31 years combined fitness industry experience as well as being certified in the following specialties:
CrossFit Level 1 Instructors
CrossFit Kettlebell Instructors
CrossFit Kids Instructors
CrossFit Football Instructors
Mud Chasers Trainers
Conditioning Exercise Specialists
Post-Rehab Exercise Specialists
Medical Exercise Specialists
Give us a call: 410-65-ERUPT (410-653-7878)
Contact our team members directly:
Geoffrey Blake – gblake@arenalfitness.com
Geoffrey Blake is a CrossFit Lev 1 certified Instructor. His passions include Kettlebell lifting, lifting his own body, and lifting anything else generally not nailed to the floor. Geoff has also begun intensifying his knowledge of diet and nutrition to complement his knowledge of exercise.
As an instructor he strives to help clients reach their goals through proper technique, encouraging instruction, accountability, and knowledge. Geoff loves to answer any questions about health and fitness his trainees throw at him, even more so if the answer requires some research, as this keeps him growing. He can be reached at gblake@arenalfitness.com for personal training, workout programming, and training related questions.
Meghann Holloway – mholloway@arenalfitness.com
“I recently attended the CrossFit regionals in Pennsylvania and that sealed the deal so to speak for me. I am a full time police officer currently assigned as the fitness coordinator for my agency. I am also a certified personal trainer through the National Strength and Conditioning Association. I have been CrossFitting for a few years but have never been affiliated with a box, unless the police academy counts, we do have rings, kettlebells and rowers so we aren’t that far off! I am a CrossFit kettlebell instructor and am scheduled to attend the Level 1 cert in June. Since most of my daytime life is spent training recruits, starting from the ground up, I really enjoy working with beginners to intermediates.”
Brian Bradshaw – bbradshaw@arenalfitness.com
CrossFit Level 1 Certified Instructor. NATABOC Certified Athletic Trainer and a NASM Performance Enhancement Specialist who has almost 10 years of rehabilitation, reconditioning, and conditioning experience at the collegiate and professional level.
Mike Brown – mbrown@arenalfitness.com
Zhan Caplan – zcaplan@arenalfitness.com - CrossFit Level 1 Certified Instructor
I like to think of my CrossFit experience as a journey, because I consider it a never-ending quest to become better, stronger, faster, fitter, and more confident in my abilities. I started this journey in late February 2010 with my first demo workout. After that, I knew I was interested, and signed up for Basics classes. In my first week, I remember asking other CrossFitters how often they come to class, and most were telling me 3 to 4 times a week. I thought they were crazy! But two weeks in, I was hooked, and upgraded to an unlimited membership. By the beginning of 2011, I knew that I wanted to share my incredible experience with others, so I decided it was time to get Level 1 certified. I’m now enjoying the best of both worlds – coaching others and helping them push past their self-imposed limits – while also continuing to learn from my fellow coaches and mentors. CrossFit has changed my life – both mentally and physically – and I love seeing others have the same experience!
Chris Day – cday@arenalfitness.com – CrossFit Level 1 Certified Instructor
Mike “Murph” Murphy – mmurphy@arenalfitness.com – CrossFit Level 1 Certified Instructor
Susan Simpson – ssimpson@arenalfitness.com
CrossFit Level 1 Certified
CrossFit Endurance Certified
CrossFit Mobility Certified
Jamel Smith – jsmith@arenalfitness.com – CrossFit Level 1 Certified Instructor, CrossFit Kettlebell Instructor
Dawn Smyers – dsmyers@arenalfitness.com – CrossFit Endurance Certified Instructor
I’m a CrossFit Endurance Level 1 certified instructor whose passions include Ironman triathlon, building boats, coaching, and helping people do things they never thought possible. I can be seen jumping up and down like a banshee at the finish line of the Irongirl Triathlon cheering on my mentees and giving pointers during a WOD at Arenal. I’m also a triathlon coach, speed rope and plyo box builder, and jerky maker. If you need it, I will build it. I’ve been CrossFitting for about 3 years now and have never stopped hitting PRs. That’s the beauty of CrossFit and CFE…there is no ceiling. In the near future I plan on becoming a CrossFit Level 1 certified instructor to round out my level of bad-assed-ness.
Patrick Sullivan, RD – psullivan@arenalfitness.com
- see our Starting Nutrition page
Tori Weitzel – tweitzel@arenalfitness.com – CrossFit Level 1 Certified Instructor
