CrossFit is high intensity functional movement that prepares us for the unknown and unknowable.  We are happy to announce a new way for you to further explore those core aspects of the sport you already know and love with the introduction of…CrossFit Striking.

Starting this January, Arenal Fitness will be offering a four session Foundations of Striking course that will incorporate a wide variety of strikes and techniques.  The skills you take away from this will not only build strength and stamina but just as importantly confidence in your abilities should you ever need to use them.

Each session consists of instruction on proper technique, practice, drills, and culminates with a WOD incorporating traditional CrossFit with your new skill set.  There is no sparring involved in this course.  We utilize focus mitts and kick shields, which allow us to hone techniques and perform at full intensity.  MMA/Bag gloves are highly recommended.

The ability to deliver powerful well placed strikes is as functional as movement gets.  Build confidence in your abilities to use it.

Sessions will be held on (please note the different days and times):

Space will be limited per each run of the course due to its nature.

To get started with CrossFit Striking:

Step 1: Click here to enter our Online system

Step 2: Click on the Seminars are Events tab at the top.

Step 3: Click the blue “Sign Up Now” button under CrossFit Striking.

a. If you already have an Arenal Fitness online account, login with your username and password.

b. If you DO NOT already have an Arenal Fitness online account, fill in the “New To Our Site” information.

Step 4: Go through your Online Checkout just like regular shopping online.

Step 5: Contact Chris Day, cday@arenalfitness.com, for any further questions or inquiries.

See you soon!!!  Welcome to the Arenal Fitness family!!!

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