Starting CrossFit Endurance
ARENAL ENDURANCE TEAM
Are you constantly plodding through your long slow distance training and not making any fitness gains?
Is your family complaining about all of the hours you keep pouring into your training every week?
Are YOU tired of putting in all of those hours?
Have you or do you suffer from chronic-use/ over-use/plodding injuries like Plantar Fasciitis, IT Band Syndrome, Runner’s Knee, etc.?
Are you not making any fitness gains at all distances?
Are you looking for considerable improvement in your overall work capacity for a projected endurance event?
If you’ve answered YES to any or all of these questions, then it’s time to sign up for the Arenal Endurance Team. The Arenal CrossFit Endurance Team is an endurance training program used in conjunction with CrossFit classes. Our goal is to make you a faster, more efficient runner with less training volume. You’ll be joining an encouraging community led by 2 certified CrossFit Endurance coaches.
Classes start Saturday January 14th and run through Saturday March 10th. Classes are every Monday and Wednesday evening from 6:00pm to 7:00pm and Saturday mornings from 8:00am to 9:00am, rain or shine.
Price is $200 for 3 sessions per week for 8 weeks
or
$100 for Saturdays ONLY for 8 weeks
Bring a water bottle and wear/bring warm clothing in layers, as we’ll be running outside.
All abilities and experience are welcome and encouraged. Whether you’re a slow 5k’er or an Ironman, this is for you! Racing is encouraged, but not mandatory. We’ll be choosing a spring race to enter as a team, which should be a lot of fun!
There will be emphasis on running technique (running efficiently and learning how to use the forces of nature to our benefit), injury prevention and having fun.
If there is overwhelming interest, we’ll open up another class time. Class size will be limited to 12 people.
Ask for Arenal gift certificates for the holidays this year! Come join Susan and Dawn on a new PR for 2012!
Email cfendurance@arenalfitness.com for further questions.
To get started with CrossFit Endurance:
Step 1: Click here to enter our Online system
Step 2: Click on the Seminars are Events tab at the top.
Step 3: Click the blue “Sign Up Now” button under CrossFit Endurance.
a. If you already have an Arenal Fitness online account, login with your username and password.
b. If you DO NOT already have an Arenal Fitness online account, fill in the “New To Our Site” information.
Step 4: Go through your Online Checkout just like regular shopping online.
Step 5: Contact our CF Endurance Team, cfendurance@arenalfitness.com, for any further questions or inquiries.
See you soon!!! Welcome to the Arenal Fitness family!!!
