Starting Kettlebells
What is Kettlebell Training?: “The kettlebell is an extremely versatile ‘old school’ strength and conditioning implement. Used properly, it can build functional strength, stamina, flexibility, and amazingly rehabilitate old injuries. Used incorrectly, it can aggravate old injuries or quickly create new ones. The difference is in the details.”
- Jeff Martone, CrossFit Kettlebell Instructor Trainer
Learn Kettlebell movements with a CrossFit Kettlebell Certified Instructor such as the Russian Swing, American Swing, H2H swings (Hand to Hand), Turkish Get-ups, Cleans, Snatches, etc.
To get started with Kettlebells:
Step 1: Register Online
Step 2: Go to your Online Store:
a. Click on Series and Memberships to select Basics then Kettlebell Basics.
b. E-mail owners@arenalfitness.com to let us know which of the following dates work best for you for your Basics appointments.
KB Basics 102 – Thursday, 3/1/12 at 6:00pm
KB Basics 103 – Tuesday, 3/6/12 at 6:00pm
KB Basics 104 – Thursday, 3/8/129 at 6:00pm
Step 3: Go through your Online Checkout just like regular shopping online.
Step 4: Contact Lauren and Donna, owners@arenalfitness.com, for any further questions or inquiries.
In addition to going to crossfit.com to learn CrossFit exercises, click here for some helpful educational materials to learn the exercises for CrossFit Basics. We have even thrown in a few extra just for the fun of it. ENJOY!!!
See you soon!!! Welcome to the Arenal Fitness family!!!
“Catch It If You Can” – tacticalathlete.com
