Today’s WOD will no longer be posted here. You will need to download the new Arenal Fitness app where you can view upcoming WODs as well as keep track of your daily records.
You can find the iPhone version here, and the Android Version here.
Once you log in to your app, click on “WODs” in your Menu, choose “Arenal Fitness WODs” and then click on the day that you want to view. You will only see upcoming WODs 24 hours in advance.
For more information, be sure to watch the totalWOD tutorial video. Click here!
