Did you know Arenal Fitness is the only CrossFit Box in Maryland who has a Certified Coached CrossFit Striking program?
CrossFit is high intensity functional movement that prepares us for the unknown and unknowable. We are happy to announce a new way for you to further explore those core aspects of the sport you already know and love with the introduction of…CrossFit Striking.
Each class consists of instruction on proper technique, practice, drills, and culminates with a WOD incorporating traditional CrossFit with your new skill set. There is no sparring involved in this course. We utilize focus mitts and kick shields, which allow us to hone techniques and perform at full intensity. MMA/Bag gloves are highly recommended.
The ability to deliver powerful well placed strikes is as functional as movement gets. Build confidence in your abilities to use it.
Specialty Course: Every Saturday 8:30am