Did You Know…
- You should eat to lose weight?
- When you eat is just as important as what you eat?
- Nutrition is a key component to making your workouts better?
All of your questions about Nutrition can be answered by our in-house Registered Dietitian.
Meet Patrick Sullivan, our Registered Dietitian
Patrick Sullivan attended Johnson & Wales University where he studied Culinary Nutrition and graduated Summa Cum Laude. He completed is dietetic internship at the prestigious Johns Hopkins Bayview Medical Center where he was awarded “Intern of the Year”.
Patrick is also a trained chef who has trained in Europe and Asia as well as here in the United States. This rare combination of being a chef and a dietitian allows Patrick to think outside the box when it comes to creating recipes that are both nutritious and delicious.
Patrick is certified in Adult Weight Management and regularly gives lectures at the Johns Hopkins School of Public Health as well as other universities. Patrick believes that a proper diet is the foundation to a healthy lifestyle.
To get started with Nutrition:
Step 1: Register Online
Step 2: Go to your Online Store:
a. Click on Series and Memberships to select Nutrition Consultations.
b. E-mail owners@arenalfitness.com or call 410-653-7878 to schedule your appointments. Patrick is available:
Tuesday’s & Thursday’s: 5:30pm-8:30pm
Saturday’s & Sunday’s: 8:00am-12:00pm
Step 3: Go through your Online Checkout just like regular shopping online.
Step 4: Contact Lauren and Donna, owners@arenalfitness.com, for any further questions or inquiries.
See you soon!!! Welcome to the Arenal Fitness family!!!
In a few words, here are some helpful dietary guidelines to get you started on the right path for a healthy eating lifestyle – Nutritional Guidelines
