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Macro Coaching


We set you up on a plan where you are following macronutrients (carbohydrate, protein and fat) that are set for you by measuring/weighing your food and tracking daily intake on a meal tracker.


We check in each week to see how you are doing and make adjustments to your intake based on your progress. It's an adjustment but extremely effective. 


Our nutrition program is 


Per Month

for as long as you need our help.


Email Lauren and Donna at 

to get started!

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