Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WODs for Thursday, 8/25/16

Strength: Deadlift Rest 1 minute. Chest to Bar Pull ups Rest 1-2 minutes Met-Con: Complete as many rounds and reps as possible in 12 minutes of: 12 Alternating Single-Arm Dumbbell Snatches (6/6) 12 Push-Ups 12 V-Ups KB Met-con: Run 400 meters AMRAP 5 minutes: 5 Wall Ball 6 Burpees 10
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