Arenal Fitness - Erupt into Activity


Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.


WODS for Thursday, 12/1/16

Strength: Clean:  3×5 Push Progression Met-Con: 15 minute AMRAP: 10 Clean & Jerk 15 Burpees Over Bar (25 TR) 8 Clean & Jerk (33 TR) 15 Burpees Over Bar (48 TR) 6 Clean & Jerks (54 TR) 15 Burpees Over Bar (69 TR) 4 Clean & Jerks (73 TR) 15 Burpees Over Bar (88 TR)
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