Arenal Fitness - Erupt into Activity


Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.


WODs for Monday, 6/27/16

Strength: Bench Press 3×5    Choose a “Carry” Bodyweight Progression Met-Con: Every minute, on the minute, for 15 minutes: Minute 1: 12 Kettlebell Swings + 6 Goblet Squats Minute 2: 30 seconds of Rowing for Calories (start the row at 15 seconds into the minute…finishi
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