Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WODs for Saturday, 2/18/17

Strength: Front Squat 3×5  Choose a “Pull” Bodyweight Progression. Met-Con: 3 minute AMRAP: 15-12-9 calorie row lateral jumps over the rower 1 minute rest 3 minute AMRAP: 10 10m shuttle runs 8 burpees 1 minute rest 3 minute AMRAP: 15-12-9 Row for Calories shuttle runs
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