Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

GWOD for Sunday, 11/29/15

Review and practice:  Double Unders: then: AMRAP Double Unders in 2 minutes Rest 2 minutes then: 15-12-9-6 Row for Calories Pull-Ups Jumping Squats Push-Ups Stretch: Full Body Stretching Series #6
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Baltimore Crosffit Arenal
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Baltimore Crosffit Arenal
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