Arenal Fitness - Erupt into Activity


Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.


WODs for Wednesday, 7/19/17

Strength: Shoulder Press 3×5 Choice of a “Hinge” Bodyweight Progression Met-Con: Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Meters of Walking Lunges 30 Double-Unders or 40 seconds of double under practice Bodyweight Bootcamp: 4 Rounds
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