Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WOD for Friday, 7/22/16

Strength: Back Squat Dips Met-Con: In Teams of 2 Complete: 2K Row (switching every 250 meters) THEN… 5 Rounds: 10 Push Press  — switching every 5 reps 20 Burpee Box Jumps (24/20) — switching every 5 reps 30 Sit Ups — switching every 15 reps Stretch: Full Body Stretching Series #2
Continue Reading →

Free Demo Workout

Workout Of the Day

Quick Links

Baltimore Crosffit Arenal
Baltimore Crossffit Arenal
Baltimore Crosffit Arenal
Baltimore Crosffit Arenal