Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WODs for Thursday, 12/7/17

Strength: Deadlift Knees To Elbows or Toes To Bar   Met-Con: 3RFT: 10 Power Cleans 10 Hand Release Push Ups 40 Double Unders or 45 seconds of double under practice   Stretch: Full Body Stretching Series #6   KB WOD: Strength: KB Push Press 3-3-3Met-con: 3 rounds for time of: 10/10 KB
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