Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WODs for Thursday, 5/26/16

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat Met-Con: 6 Rounds for Time 6 Push Jerks 50 ft Overhead Walking Lunges 12 Pistols (6L/6R) Stretch: Full Body Stretching Series #6 KB WOD: Strength: KB Thrusters 3×3 Met-con: 800m run 40 H2H swings 55/35
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