Arenal Fitness - Erupt into Activity


Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.


WODs for Monday, 9/18/17

Strength: Back Squat 3×5 Knees To Elbows or Toes To Bar Met-Con: 9 minutes as many reps as possible. 1 minute on, 1 minute off. (5 total minutes of work) One power clean, two push jerks (shoulder to overhead) Stretch: Full Body Stretching Series #2 KB WOD: Skill: Running Techniqu
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