Arenal Fitness - Erupt into Activity


Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.


WOD for Saturday, 2/24/18

Strength: Bench Press 3×5 Rest 1 minute. Choice of a “Hinge” Bodyweight Progression Rest 1-2 minutes Met-Con: Three rounds for time of: 500 Meter Row 12 Plank Ladders 25 Kettlebell Swings (Russian) Stretch: Full Body Stretching Series #6
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