Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

GWOD for Sunday, 11/19/17

Strength: Practice for 15 minutes Dip Support Met-con: For time: Run 600 meters then: 5 Rounds of: 10 Pull-Ups 10 Dips then: Run 600 meters Stretch: Full Body Stretching Series #6
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