Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WOD for Tuesday, 3/20/18

Strength: Clean Complex 2-2-2-2  Hang Clean Front Squat Shoulder to Overhead Rest 1-2 minutes between sets Met-Con: As many rounds as possible in 20 mins of:   same bar for all movements 10 Deadlifts   10 Hang Power Cleans  10 Push Presses  10 Barbell Lunges Stretch: Full Body Stretch
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Baltimore Crosffit Arenal
Baltimore Crosffit Arenal