Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WOD for Wednesday, 3/14/18

Strength: 2-2-2-2 Clean & Jerk GHD Sit-ups or Hip Extensions (alternate days) Met-Con: Team of two 5 min amrap, one person works while the other rests 3 situps (ghd or abmat) 5 pushups 7 squats 1min max effort burpees (both partners work) 5 min amrap (person who was doing last amr
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