Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WODs for Thursday, 2/11/16

Strength: Back Squat  Choose a “Pull” Bodyweight Progression. Met-Con: 5 Rounds for Time 12 Barbell Walking Lunges (6L/6R) 10 Barbell Row 100m Sprint Stretch: Full Body Stretching Series #4 KB WOD: Strength: KB Clean and Press 3×3 Met-con: “Get Up and Run”
Continue Reading →

Free Demo Workout

Workout Of the Day

Quick Links

Baltimore Crosffit Arenal
Baltimore Crossffit Arenal
Baltimore Crosffit Arenal
Baltimore Crosffit Arenal