Arenal Fitness - Erupt into Activity


Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.


WODs for Monday, 9/26/16

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk Met-Con: For time: 3 rounds of: 15/10 Row (calories)s 10 Thrusters Rest 2 mins (add weight to bar) — then — 3 rounds of: 5 Burpee Pull-ups 10 Power Cleans Rest 2 mins — then — 3 rounds
Continue Reading →

Free Demo Workout

Workout Of the Day

Quick Links

Baltimore Crosffit Arenal
Baltimore Crossffit Arenal
Baltimore Crosffit Arenal
Baltimore Crosffit Arenal