Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

GWOD for Sunday, 6/18/17

G-WOD: REVIEW Forward Roll: REVIEW AND PRACTICE:  Handstand Forward Roll for 15 minutes Met-con: 12 minute alternating EMOM: Minute 1: Row for Calories Minute 2: 5-10 Strict Pull-Ups (stick with a number that you can complete each minute and still get about 20 seconds of rest) Minute
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