Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WODs for Monday, 9/26/16

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk Met-Con: For time: 3 rounds of: 15/10 Row (calories)s 10 Thrusters Rest 2 mins (add weight to bar) — then — 3 rounds of: 5 Burpee Pull-ups 10 Power Cleans Rest 2 mins — then — 3 rounds
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