Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WOD for Saturday, 2/24/18

Strength: Bench Press 3×5 Rest 1 minute. Choice of a “Hinge” Bodyweight Progression Rest 1-2 minutes Met-Con: Three rounds for time of: 500 Meter Row 12 Plank Ladders 25 Kettlebell Swings (Russian) Stretch: Full Body Stretching Series #6
Continue Reading →

Free Demo Workout

Workout Of the Day

Quick Links

Baltimore Crosffit Arenal
Baltimore Crossffit Arenal
Baltimore Crosffit Arenal
Baltimore Crosffit Arenal