Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WODs for Monday, 2/19/18

Strength: Back Squat (10 second Eccentric Squat)    Choose a “Pull” Bodyweight Progression.  Met-Con: Every minute on the minute for 12 minutes 2x Deadlift  5x Burpees 9x American KB swings Stretch: Full Body Stretching Series #1 CFKids WOD: Skill: db press Workout: Endura
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Baltimore Crosffit Arenal
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Baltimore Crosffit Arenal
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