Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WODs for Thursday, 1/18/18

Strength: Deadlift 3×5 Knees To Elbows or Toes To Bar Met-Con: 3 Rds: Run 400m 6 DB burpee deadlifts 35/25 5 DB hang power clean & push press 4 DB lunges 50 double unders or 1 minute of double under practice Rest 1 minute Stretch: Full Body Stretching Series #5
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