Arenal Fitness - Erupt into Activity


Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.


WODs for Monday, 9/25/17

Strength: Snatch 10 minute EMOM Start with 70% of max and try to build as you go Snatch Grip Deadlift Hang Snatch Shrug Hang Power Snatch 2 Overhead Squats Met-Con: Partner Chipper One person working at a time, complete 50 burpees 40 Power cleans 30 OH squats 20 weighted sit ups 30 OH
Continue Reading →

Free Demo Workout

Workout Of the Day

Quick Links

Baltimore Crosffit Arenal
Baltimore Crossffit Arenal
Baltimore Crosffit Arenal
Baltimore Crosffit Arenal