Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WODs for Monday, 4/24/17

Strength: Clean:  3×3- 75% of max Met-Con: 5 Rounds: 27 Double Unders or 45 seconds of double under pracrtice 21 Calorie Row 15 Burpees 9 Calorie Bike Rest 1 Minute Stretch: Full Body Stretching Series #6 KB WOD: Arm Bar Stretch: Met-Con: 3 Rounds One arm KB Swing,  15R/15L 30 Ai
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