Arenal Fitness - Erupt into Activity


Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.


GWOD for Sunday, 10/15/17

G-WOD: Review and practice for 15-20 minutes – one armed handstands Met-con: Teams of 2: 4 Rounds:split reps/distance evenly 400 meter run 40 Walking Lunges 20 Burpees 40 Sit-ups 100 feet Wheelbarrow Stretch: Full Body Stretching Series #6  
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Baltimore Crosffit Arenal
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