Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WODs for Thursday, 1/19/17

Strength: Back Squat Knees To Elbows or Toes To Bar Met-Con: 4 Rounds: You have 3 minutes to complete the following: 15 Kettlebell Swing (American)s, 45/25 lbs Run, 400 m 20 Jumpropes  (singles) Scale the run as needed. Stretch: Full Body Stretching Series #1 KB WOD: Strength: Floor P
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