Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WODs for Tuesday, 10/25/16

Strength: Sumo Deadlift – 3×5 Choice of a “Squat” Bodyweight Progression Met-Con: 3 rds of (2 min of work 30 seconds of rest alternating between A and B (A+B= 1 round) A – Row for calories (see below for amount) + max reps lateral jumps over the rower in t
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