Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WODs for Monday, 3/27/17

Strength:  Shoulder Press Pull-Ups, 3-6 reps Met-Con: 20 minute AMRAP: 50 double unders or 100 singles 20 pullups 20 air squats 20 plate burpees – must lift plate overhead to full extension each rep Stretch: Full Body Stretching Series #2 KB WOD: Strength: 2 Rounds KB Jerk, 5 re
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