Arenal Fitness - Erupt into Activity


Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.


WOD for Friday, 7/22/16

Strength: Back Squat Dips Met-Con: In Teams of 2 Complete: 2K Row (switching every 250 meters) THEN… 5 Rounds: 10 Push Press  — switching every 5 reps 20 Burpee Box Jumps (24/20) — switching every 5 reps 30 Sit Ups — switching every 15 reps Stretch: Full Body Stretching Series #2
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