Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

GWOD for Sunday, 10/11/15

Strength: Practice for 20 minutes Plyometric Push-Up Met-Con: 4 rounds for time of: 6 Pull-ups 6 Plyo Push-ups 6 Hanging Knee Raises Run, 200 m Rest, 1 min Stretch: Full Body Stretching Series #5
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