Arenal Fitness - Erupt into Activity

Arenal Fitness

Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics.

WODs for Wednesday, 2/22/17

Strength: Deadlift 5-3-2   5 @75% 1RM, 3 @ 85%, 2 @ 90% Choose from a “Push” Bodyweight Progression Met-Con: Against a 5 minute running clock, complete: 500 Meter Row 50 Kettlebell Swings Burpees x Max reps Rest 2:30 minutes between sets, and complete a total of two sets.
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