Includes unlimited classes and 24/7 "Open Gym" key fob access for independent exercise.  The first month is $245 which includes the cost of 4 Basics sessions scheduled by appointment and the remainder of the first month of unlimited classes. 

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During the 4 Basics sessions, we will teach you the fundamental CrossFit movements so that you have more of a comfort level once you enter the classes. We are using this time to observe how you are moving and helping you to find ways that you can increase range of motion in order to be able to directly apply what you learn in the gym to how you function in your everyday life.

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Coming in with CrossFit experience, you can choose to go through our Basics Challenge instead of our full Basics program.  We will review your current skill level and teach you kettlebell specific movements beyond the basic swings.  It is 1 hour scheduled by appointment for $90.

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The cost is $189 per month. This membership is month-to-month. You just need to provide us with 30 days' notice to make any changes to the agreement.